| Treemeditation
Everyone needs energy. Often, people drain each other's energy without even realizing it.
These days, more and more people are spending their time around and with machines.
However, machines and interacting with them don't provide energy. This means far
too few people have enough energy. To recharge, people need to spend time in
nature, with animals, or among other people such as friends or family.
Many people are also alone in their free time, and more and more people are interacting with AI
with increasing frequency and as a result, are spending less and less time with other people at work and at home. Therefore,
spending time in nature and touching trees can be a new way to
rediscover oneself, reduce stress, and recharge with the energy of nature, which it gladly gives us. In addition, there are the terpenes from trees tiny particles that, when inhaled by animals and humans, have a beneficial effect and have been proven to reduce stress.
Touching or hugging a tree can give you new energy, and you feel refreshed. The “chi” that flows between the tree and you becomes palpable. Trees are more than just plants; they are living beings and, just like animals, have a soul.
We now know that trees breathe and even make sounds, for example, when they are thirsty
because there hasn't been enough rain. Trees can even become your friends,
because they are very special beings. In days long past, it was a matter of course for many indigenous peoples
to be in contact with the animals, the water, the plants, and the trees around them
and to talk to them. People at that time were and always felt
themselves to be a part of nature and lived with and within it!
Even though today we constantly surround ourselves with robots in all possible forms and
are constantly in contact with and engaged by them whether at home or at work we ourselves
are still a part of nature today, even if we no longer live within it
as our ancestors did. For human beings ARE nature itself. Our brains still contain the
limbic system, which remains within us as a remnant of those days. That is why,
even today, the color green which predominates in nature is perceived as calming and
stress-relieving by our limbic system, and its
relaxing effect continues to do us good whenever we are in nature.
Smell, taste, and consciously reconnect with nature; hug trees. Feel at ease and learn to relax again
and recharge with fresh, new energy !! Nature is happy to give it to you.
Reconnect with nature and with yourself through it, because you are a part of it, just as indigenous peoples once did. Go out into nature as often as,
whenever, and wherever you can. Just 10 minutes of birdsong has been proven to reduce stress!
If you're looking for ways to reconnect with nature and would like to experience an encounter with a tree
that will transform your life, please feel free to contact me. I'd be happy to show you how it's done,
so that you can do this on your own anytime in the future.
Many green greetings,
Yours, Petra.
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