Nature Therapy/Shinrin Yoku in the park and forest in Mannheim
Connecting with Nature
Anti-stress therapy, relaxation/deceleration
Self-discovery with the help of Nature
Meditation in the green
(etc. Zen-meditation)
click here !
Seminar Leader for Shinrin Yoku
Nature therapist
Graduate Social Pedagogue
Many years of experience in life counseling/life coaching
Nature lover
Nature connector
Experience Nature with all senses.
Activate the awareness of Nature.
Rediscover the love of Nature.
Find to the true self.
Experience the beauty of Nature differently.
* Reconnect with nature by immersing yourself in the forest and natural atmosphere
* Deceleration by feeling good in nature
* Lowering blood pressure and achieving deep relaxation (activating the parasympathetic system)
* Reducing the stress hormone cortisol and adrenaline and noradrenaline
* Strengthening the body's defenses through the relaxing and stress-reducing effects of nature
* Finding yourself in nature and understanding yourself as part of nature and feeling good in it
* Shinrin Yoku (forest bathing) has been a recognized preventive measure for human health in Japan since 1980
E-mail:
info@baumtreemeditation.com
cell phone: +49 (0)178/3776558
Individuals: 20,- €
Group offer up to 4 persons: 15,- € per person; Groups up to 7 persons: 10,- €
Location: Mannheim
Duration: 45 minutes - 1 hour
(If you are under 18, please provide a parent or guardian's signature.)
Conditions of Participation (general terms and conditions), Disclaimer